Heal Faster, Reduce Pain, and Boost Recovery
What is Red Light Therapy?
Red Light Therapy (RLT) is a non-invasive treatment that uses specific wavelengths of red and near-infrared light to penetrate the skin and reach your cells. Unlike ultraviolet (UV) light, red light is safe, painless, and doesn’t damage the skin. Instead, it stimulates your cells to function more efficiently, helping your body heal, repair, and recover faster.
RLT is increasingly being used in physiotherapy, massage therapy, osteopathy, and wellness treatments because of its wide-ranging benefits for pain relief, inflammation reduction, and overall health.
How Red Light Therapy Works
Red light is absorbed by the mitochondria, the energy centers of your cells. This boosts cellular energy production, which accelerates tissue repair and regeneration. By reducing inflammation and improving circulation, red light therapy helps your body recover more efficiently from:
Muscle strains or injuries
Joint pain or arthritis
Postural or repetitive strain issues
Sports injuries and post-workout recovery
Key Benefits of Red Light Therapy
Red Light Therapy offers multiple therapeutic benefits, making it a powerful addition to your recovery or wellness routine:
Pain relief and reduced inflammation in muscles and joints
Faster injury recovery and post-surgery rehabilitation
Improved circulation for healthier tissue and faster healing
Enhanced skin health through increased collagen production
Increased energy and athletic performance
Support for chronic conditions like arthritis, tendonitis, and muscle stiffness
Complementary therapy when combined with physiotherapy, osteopathy, or massage
Why Red Light Therapy Works Well With Rehab
When paired with physiotherapy, chiropractic, osteopathy, or massage therapy, red light therapy enhances the body’s natural healing processes. It helps reduce pain, improve range of motion, and accelerate recovery, allowing you to get back to daily activities, training, or work more quickly.
What to Expect During a Red Light Therapy Session
At Reframe Wellbeing, a red light therapy session is comfortable, relaxing, and non-invasive. Targeted red and near-infrared light is applied to areas that need support. Sessions typically last 10–20 minutes, depending on your needs. Most clients report feeling a soothing warmth and notice improvements in pain, tension, and mobility after just a few sessions. Experience the Benefits of Red Light Therapy at Reframe Wellbeing
If you’re looking for safe, effective pain relief, faster recovery, and improved overall wellness, Red Light Therapy is a perfect addition to your health routine.